Recording a MIDI instrument to an audio track


I wonder if someone could tell me the magic way to record the output from a MIDI instrument channel to an audio track.
I’ve been tinkering with sending the inst channel to a group but can’t work out how to get it from the group to the track. When i ctrl+click the record button I don’t get the group nor the instr listed as a recording source.



Do a mixdown and just mute everything except the channel with the VSTi in it.

Don’t select the option to replace the tracks.
After it finishes mxing down, just import the wav file you created into your song.


perfect, such an obvious one as well!!

Thanks very much,